Rural Bath ritual
The sauna is the one that can help to organize both our physical and mental bodies, creating a balance between them.
The sauna is the one that can help to organize both our physical and mental bodies, creating a balance between them.
The sauna can also be used as a treatment for various health problems, such as arthritis, gout, psoriasis, liver and kidney diseases, anyone can visit the sauna, regardless of age, gender.
Warming up in the sauna, then the bather performs the sauna broom ritual in several passes. Country saunas are usually heated between 60 and 80°C – this temperature does not harm the skin. After the sauna, you need to warm up. The warming-up process is very important in order not to have a headache after the sauna. After this procedure, we go to enjoy an aromatic tea ceremony. When going to the sauna, increased sweating occurs, fluid is lost, so it must be replenished. Water and herbal teas are good for quenching thirst.
The procedure is performed at a temperature of 60-80 degrees.
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